Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
The new co-host of Iron Culture, Eric Trexler, is back with another (monster) episode. In this episode we take a look at everyone's favorite hormone, testosterone. Specially, Dr. Trexler examines the...
16 Loka 20231h 43min
Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
This is a monster episode. Newly added co-host Eric Trexler details his impressive credentials, groundbreaking new line of research and perhaps most importantly, the best way to effectively execute a ...
9 Loka 20231h 45min
Ep 242 - The NEW Powerlifting King (feat Austin Perkins)
Fresh off his historic performance at USAPL Mega Nationals 2023, Austin Perkins joins Iron Culture to share his story of how in just two short years he exceeded Taylor Atwood's 2021 record performance...
2 Loka 20231h 51min
Ep. 241 - The End of Iron Culture (As You Know It)
It's been a while since the duo atop the pyramid just sat down for a good one-on-one chat, as we've had awesome guests on for the past 6 episodes. But what did we talk about as the two of us sat atop ...
25 Syys 20231h 18min
Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)
The Iron Culture alumni tour continues with the four year anniversary of the last appearance of Cliff Wilson, who returns to Iron Culture after another four years in the trenches to share his perspect...
18 Syys 20231h 21min
Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)
The duo's recent pilgrimage to Texas ended with a trip to the state-of-the-art Texas Tech University body composition lab led by Dr. Grant Tinsley. Eric and Omar went through a battery of body composi...
11 Syys 20231h 35min
Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)
It's the four-year anniversary of the last appearance of then MR. Alex Kolliari-Turner, now DR. Alex Kolliari-Turner, who returns to Iron Culture to share the results of his now-completed Ph.D. resear...
4 Syys 20231h 18min
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
The MASScast Iron Culture episodes are back! Today Dr. Eric Trexler joins us to answer the murky question: "What is an evidence-based guideline for a minimum dietary fat intake?" It's easy to find gui...
28 Elo 20231h 21min
