Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
With Eric freshly back from coaching and commentating (how dare he) at IPF Classic Worlds 2023 - the largest, most competitive worlds to date - it only makes sense for a recap and discussion regarding...
26 Kesä 20231h 16min
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Let's face it, going to school isn't cheap. Moreso, you can learn almost anything online that you can learn in school. So is it worth it? How about for personal trainers? If it is worth it, for who an...
19 Kesä 20231h 46min
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Patroklos Androulakis-Korakakis, AKA "Dr. Pak", is back! In this episode we caught up with Dr. Pak while he was visiting Omar's home turf in Toronto! There they trained together, and after a crappy tr...
12 Kesä 20231h 2min
Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)
We're back with MASScast episode 2 and we're joined by Dr. Mike Zourdos to discuss several things which can impact your strength performance right now. In this episode we discuss the effect of mental ...
5 Kesä 20231h 43min
Ep. 224 - The Return of HIT (high intensity training)
Here at Iron Culture we're overjoyed any time the legends of the game are remembered in the current age, and Mike Mentzer, one of the best-built proponents of HIT (High Intensity Training) - low volum...
29 Touko 20231h 31min
Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
We have an exciting announcement at Iron Culture, we are combining forces with MASS, Monthly Applications in Strength Sport to bring you regular "MASScast" episodes where we will be joined by one or m...
22 Touko 20231h 37min
Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea
In this episode, we discuss two topics, when and how to address fringe topics in the fitness space and the growing data in support of long muscle length partials for hypertrophy. In the former discuss...
15 Touko 20231h 42min
Ep. 221 - The World's Strongest Man (feat Mitchell Hooper)
In this episode, we're joined by Mitchell Hooper fresh off his 2023 World's Strongest Man (WSM) win. In addition to winning the 2023 WSM, he also won the 2023 Arnold Strongman Classic. He is among onl...
8 Touko 20231h
