Iron Culture presented by MASS

After our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent deaths of a number of high profile enhanced bodybuil...

9 Tammi 20231h 22min

It's 2023, and the boys just can't be denied. Four years strong and they've weathered cyber attacks from a bearded AI, fended off an Irish serial killer, and somehow, managed not to get themselves can...

2 Tammi 20231h 45min

In a series of recent Washington Post investigative articles about bodybuilding in the NPC/IFBB pro league, Desmond Butler (the son of the producer of Pumping Iron) covered a series of controversial t...

26 Joulu 20221h 46min

Mr. Benjamin Franklin Esgro has the unique honor of being our first guest in our episodes numbered in the 200's, as well as being on for his fifth, or maybe sixth time? We aren't sure, but we like to ...

19 Joulu 20221h 54min

It's the start of a new era, as Omar and Eric sit down for episode 201. In this conversation, the two pick up where they left off from episode 200, tackling the Cult's questions that were too good, an...

12 Joulu 20221h 15min

We can't believe it. 200 episodes. What else is there to say except thank you from the bottom of our hearts? It's always a blast for us to hang out and chat, but it's a huge bonus that so many people ...

5 Joulu 20221h 21min

While technically correct, saying "protein is the most satiating macro" misses the point. We don't actually eat macros, we eat foods that have a macronutrient profile, and two diets identical in their...

28 Marras 20221h 17min

For many, research is taken to represent a framework for understanding concepts that can then be applied to their own training. This can be taken too far when some hope to divine exact details that a...

21 Marras 20221h 50min