Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)
Ten years ago, any supposedly knowledgeable PT would be making judicious use of the friendly blue foam roller with clients. Ten years later, the blue idol has fallen out of fashion and we've seen a tr...
23 Maalis 20201h 36min
Ep. 58 - Beginner Training Mistakes (And Successes) We Made
Rewind the clock. The year is 2009, Lady Gaga is all the rage, MySpace is THE social media platform and if you eat carbs after 6 pm, you are sabotaging your gains. Enjoy this episode of co-hosts Eric ...
16 Maalis 20201h 33min
Ep. 57 - Aesthetics In Bodybuilding
What is aesthetic? While the hosts agree on what they consider aesthetic in a physique (except for the importance of calves), individual opinions vary drastically. Despite the variety of opinions, phy...
9 Maalis 20202h 10min
Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
Omar and Eric realized that if they maintained their current totals, and cut to the 59kg class, they'd rank among the top 10 raw drug-free powerlifters in the world. In this episode, they bring on thr...
2 Maalis 20202h 12min
Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Dr. Melissa Davis is a Renaissance Periodization consultant and coach with a Ph.D. in neuroscience, who specializes in behavior change. She is also no stranger to setting and achieving difficult goals...
24 Helmi 20201h 31min
Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)
Brett Gibbs is one of the current icons of IPF powerlifting. Having placed 1st or 2nd in the 83kg class every year since 2014 at IPF Worlds, competing sometimes in both equipped and raw divisions, he'...
17 Helmi 20201h 16min
Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)
Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo concept in the "evidence-based" fitness community: intuition. Find out how intuitive eat...
10 Helmi 20201h 57min
Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among ...
3 Helmi 20202h 8min
