Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explor...
10 Huhti 20251h 34min
Ep 321 - Are You Really As Hydrated As You Think?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for o...
2 Huhti 20251h 12min
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the crit...
26 Maalis 20251h 57min
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
In this episode of Iron Culture, Eric Helms and guests Conor Heffernan and Dr. Juan Carlos Casano delve into the intricate relationship between bodybuilding, performance-enhancing drugs, and athlete w...
19 Maalis 20251h 40min
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance training in fat oxidation and body composition. The...
12 Maalis 20251h 39min
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He sha...
5 Maalis 20251h 23min
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
In tonight’s episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share personal updates, including the toll that Helms' intense...
26 Helmi 20251h 38min
Ep 315 - Training Hard Versus Training Smart
Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315th episode while diving into various topics includi...
20 Helmi 20251h 11min
