MASS Office Hours Episode 44 (Flexible Training Templates + Q&A)
In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance trai...
14 Heinä 20241h 21min
MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A)
In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained indi...
5 Heinä 20241h 41min
MASS Office Hours Episode 42 (Diet Recovery + Q&A)
In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing ...
28 Kesä 20241h 40min
MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets)
The MASS crew is taking a week off from live episodes, but we hope you'll enjoy this pre-recorded video from the MASS Research Review. Rest redistribution sets and cluster sets are both referred to as...
19 Kesä 202437min
MASS Office Hours Episode 40 (Training Beyond Failure + Q&A)
In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss a variety of topics related to strength training and nutrition. They begin by announcing the successful disser...
13 Kesä 20241h 16min
MASS Office Hours Episode 39 (Saturated Fat + Q&A)
In this episode of the MASS Research Review podcast, hosts Eric Trexler and Eric Helms discuss a recent article on the effects of saturated fat on body composition and dive into a variety of listener ...
6 Kesä 20241h 41min
MASS Office Hours Episode 38 (Hydration Myths + Q&A)
In this solo episode of Office Hours Live, Dr. Eric Trexler discusses some myths and misconceptions about hydration. He previews his upcoming article in MASS Research Review, which examines the extrem...
31 Touko 20241h 35min
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review. It’s long been said that multi...
24 Touko 20241h 11min
