Iron Culture presented by MASS

Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.

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Jaksot(147)

MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)

In Episode 3 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple to discuss evidence-based fitness strategies and answer questions from listeners. In this episode, they discuss...

30 Syys 20231h 17min

MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)

In the 2nd episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms to discuss evidence-based fitness strategies and answer questions from listeners. They begin by discussing how t...

23 Syys 20231h 25min

MASS Office Hours Episode 1 (RPE, Carbs, and Applying Research)

In the inaugural episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos to discuss evidence-based fitness strategies and answer questions from listeners. They begin by discussing...

17 Syys 20231h 28min