It's an Inside Job

Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever ...

12 Touko 20251h 11min

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re tackling a mindset many of us fall into without realizing it—the reactive mindset. Reactivity isn’t always bad. In l...

9 Touko 202516min

Get in touch with us! We’d appreciate your feedback and comments. “Happiness isn’t something you chase. It’s a byproduct of suffering less.” – Tim Tamashiro Have you ever hit a point where you’ve ach...

5 Touko 20251h 7min

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...

2 Touko 202511min

Get in touch with us! We’d appreciate your feedback and comments. “Your desire to know cultivates their willingness to tell.” – Jeff Wetzler In this episode of It's an Inside Job, I sit down with Jef...

28 Huhti 202559min

Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new...

25 Huhti 202514min

Get in touch with us! We’d appreciate your feedback and comments. "You don't have to erase your struggles to heal—it's about learning to understand and care for them." - Laura Collins In this episode...

21 Huhti 20251h 15min

Get in touch with us! We’d appreciate your feedback and comments. Perfectionism often hides behind ambition, high standards, and pride in our work. But left unchecked, it can drain our energy, paraly...

18 Huhti 202512min