Greatest Hits Volume 7: Mental Flexibility
1 Touko 202325min
The War on Hope
Do you ever feel like hope is a dangerous thing to have during IVF? You want it, but it doesn't feel safe? Join me today as I talk about why we wage war on hope, why hope can feel so inaccessible to u...
24 Huhti 202312min
Being your own champion
Today's podcast is all about creating and fostering a relationship with yourself. The key step is becoming your own champion. Join me on the podcast this week to discover how to be your own champion. ...
17 Huhti 202324min
The Gaps vs The Gains
Have you ever finished an IVF cycle, didn't get the outcome you hoped for or expected, and decided it was all for nothing? Join me today as I explain the Gap vs. Gain mentality and how to create a bet...
10 Huhti 202321min
Disenfranchised Grief
Do you ever wonder if your grief around your infertility or IVF experience is valid? This is an aspect of disenfranchised grief. Join me today as I explain this incredibly nuanced topic and provide yo...
3 Huhti 202316min
The Infertility Tipping Point
There is a tipping point during infertility that some people reach quickly, while others never reach it. Most of us feel sad, lonely, or disheartened when we think about our life. Those who reach the ...
27 Maalis 202317min
IVF This Greatest Hits Volume 6: The Worry Bin
Today I unpack all things 'worry'- it's usefulness, it's uselessness, and a five step process to help you manage your worry.
20 Maalis 202327min
Worry Stacking
Do you ever feel like you stack worry, on top of worry, on top of worry until everything comes crashing down? Join me today as I explain what worry stacking is, and why we do it, and I share four ways...
13 Maalis 202319min
