Manuals
Everyone has a manual for how we want the people in our lives to behave. Join me this week as I break down what a manual is, why it can wreak havoc for us, and how understanding this concept can im...
25 Heinä 202222min
The Power of Permission
Have you ever wanted to do something and felt a gnawing of anxiety or fear because you're afraid to make the wrong decision? Join me today as I explain how giving yourself permission for things can he...
18 Heinä 202220min
The Four N's
Do you constantly feel like you're fighting your thoughts? What if there was a different way to experience your thoughts without waging a full blown war in your brain? Join me today as I explain a p...
11 Heinä 202221min
The Burden of Knowledge
Do you ever wish you could go back to feeling the hope and excitement you had when you first started TTC? Join me today as I break down why that might be an unrealistic expectation and how the burden ...
4 Heinä 202218min
Weaponized Gratitude
Do you ever tell yourself that you should feel more grateful? Join me today as I break down what gratitude is, how we weaponize it against ourselves, and how to actually cultivate genuine gratitude.
27 Kesä 202216min
Reactivity vs Resilience
Do you constantly feel like you're on an emotional rollercoaster and can only hold on for dear life? That's emotional reactivity. Join me today as I explain what emotional activity is, how it negati...
20 Kesä 202223min
Grief Real Talk- Lessons from Megan Devine
Join me today as I share some brilliant takeaways from the book It's Ok That You're Not Ok by Megan Devine. I believe this book to be a radical new way to view, describe, and experience grief and I a...
13 Kesä 202229min
Communication
23 Touko 202223min
