Reactivity vs Resilience
Do you constantly feel like you're on an emotional rollercoaster and can only hold on for dear life? That's emotional reactivity. Join me today as I explain what emotional activity is, how it negati...
20 Kesä 202223min
Grief Real Talk- Lessons from Megan Devine
Join me today as I share some brilliant takeaways from the book It's Ok That You're Not Ok by Megan Devine. I believe this book to be a radical new way to view, describe, and experience grief and I a...
13 Kesä 202229min
Communication
23 Touko 202223min
Maternity Leave
Hello friends, I will be taking a few weeks off as I just had my baby and I need to be present for that. I am thinkning of each and every one of you. Feel free to go back and revisit and old episod...
25 Huhti 202245s
National Infertility Awareness Week with Resolve's Ryan
Join me today as I interview the co-chair for RESOLVE'S National Advocacy Day, Ryan Ferrante. Ryan shares with us his own personal infertility journey, what brought him RESOLVE, and we discuss the im...
18 Huhti 202241min
Mental Flexibility
Join me this week as I talk about mental flexibility, which is an invaluable tool to learn and utilize within the context of thought work. I talk about the irony of resisting what challenges us and h...
11 Huhti 202223min
The Think Feel Do Cycle
Have you ever wondered why you do the things you do and why sometimes you don't do the things you want to do? I have the insight in today's episode. I am going to teach you about the think, feel, ...
4 Huhti 202223min
IVF'ers like us with Jackie
Join me today as I talk with one of my former clients, Jackie. She shares her journey so far, and how she continues to process and carry her grief associated with her journey as well as a TFMR.
28 Maalis 202236min
