Feeling Good Enough
Join me today as I break down why we often don't feel good enough, why we don't need to actually solve for that feeling, and offer you some options on how to counter the thought if you choose.
28 Helmi 202222min
Boundary Setting
Today we are talking about boundaries. Join me as I break down some common boundary setting misconceptions and offer a few examples on howe to effectively set boundaries.
21 Helmi 202221min
It's different for our partners
Join me today for a quick relationship reset for when you're feeling isolated or unsupported by your partner.
14 Helmi 20227min
Regret
Every person in this life experiences regret. Join me this week as I explain how regret is a giant lie that your brain wants you to believe. We often get caught in the toxic trap of regret, so eas...
7 Helmi 202218min
The Unfair Fantasy
Have you ever told yourself that things would be better if you weren't on an infertility/ IVF journey? This is something that so many of us tell ourselves. Join me today as I talk about how this ...
31 Tammi 202212min
Jealousy & Envy
In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. We tend to demonize ourselves when we feel jealousy and envy, I'm going to explain why t...
24 Tammi 202220min
The Thought Ladder
One of themes common questions that I get about thought work is how to change your thoughts. Join me on the podcast as I explore a super effective tool in incremental thought-changing work. There's ...
17 Tammi 202221min
Acceptance isn't what you think it is
Most people think of acceptance and coming to a place where we feel good about something that's happened. This is a common yet, limiting belief that often does not feel attainable during infertility a...
10 Tammi 202218min
