Curiosity VS Hope
Today, I unpack why hope isn't the only emotion you need during IVF. Why we sometimes think it is, and what might be a more useful emotion to us.
17 Touko 202120min
Minimum Baseline
Join me this week as I break down a brain hack to help you navigate the down days you might experience during infertility. You can use this super easy trick to help strip away many of the perfectionis...
10 Touko 202123min
Lessons from ACT
Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to app...
3 Touko 202126min
Managing Opinions
Join me this week as I break down the primary reasons why the things people say to us bother us so much and how to navigate the unending comments and questions we hear.
26 Huhti 202125min
Questioning Faith with Melanie Dale
Today Author Melanie Dale and I chat about questioning your faith during infertility and IVF. We unpack why it's such a normal and expected part of this journey.
19 Huhti 202142min
Feeling Triggered
I'm diving into the word 'trigger' on the show today, and how all of us -myself included- try to move past people or situation that trigger us and why this is not helpful.
12 Huhti 202123min
You can't hate yourself pregnant
Today I spend some time talking about a fundamental reason that infertility is so damn hard- because we hate ourselves through it. I unpack why we do it and I offer you SIX examples for how you can ch...
5 Huhti 202118min
The Worry Bin
Today I unpack all things 'worry'- it's usefulness, it's uselessness, and a five step process to help you manage your worry.
29 Maalis 202126min
