Stop should-ing on yourself
Join me today as I break down why and how all of the "shoulds" we use do much more harm than good. I'll teach you how to counter every should, so you can build the life you want.
7 Kesä 202121min
Post Traumatic Growth with Krista St. Germain
Today, I am joined by one of my favorite coaches to talk about the concept of post-traumatic growth. Krista breaks down what that means and how we can use it in our journey, if we want.
31 Touko 202139min
Me as your 1:1 Coach
Today we take a deep dive into my coaching program. This episode will give you a great overview of my process and how it can help you during your journey.
24 Touko 202122min
Curiosity VS Hope
Today, I unpack why hope isn't the only emotion you need during IVF. Why we sometimes think it is, and what might be a more useful emotion to us.
17 Touko 202120min
Minimum Baseline
Join me this week as I break down a brain hack to help you navigate the down days you might experience during infertility. You can use this super easy trick to help strip away many of the perfectionis...
10 Touko 202123min
Lessons from ACT
Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to app...
3 Touko 202126min
Managing Opinions
Join me this week as I break down the primary reasons why the things people say to us bother us so much and how to navigate the unending comments and questions we hear.
26 Huhti 202125min
Questioning Faith with Melanie Dale
Today Author Melanie Dale and I chat about questioning your faith during infertility and IVF. We unpack why it's such a normal and expected part of this journey.
19 Huhti 202142min
