Janjua Series for Success - JSS

Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle. Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results. Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life. Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only.

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Jaksot(13)

How to Meditate - Lesson 2

In today's episode, all I want you to focus on when it comes to meditation is your breath. Your breath is your anchor and it's what will help you start meditating effectively. Think of meditation as c...

29 Maalis 20246min

How to Meditate - Lesson 1

In today's episode, I will share two important tips for those of you interested in learning meditation. You are doing it right You are getting the benefit We often get so caught up in the position ...

22 Maalis 20244min

How to Have a Balanced Life

In today's episode, I'll teach you how to build a balanced life. To do just that, I like to use daily the Janjua Table Top Model. This model consists of meditation, exercise, nutrition, and sleep. Hav...

15 Maalis 20242min

Dedicating Janjua Series for Success

I wanted to take the time to thank and dedicate this channel to my beautiful wife and my three daughters. Without them, I wouldn't be where I am today. I am forever grateful for them. Welcome to Janju...

11 Maalis 202451s