Journal Podcast

Got into a new relationship that has to end because I’m graduating. Timing sucks.

1 Touko 202210min

Reading you 3 of my poems!

11 Helmi 202210min

I start the episode when a depressive episode was coming on and end it speaking about how long it’s been since an episode. I’ve come a long way in accepting my illness and not doubting it. Reminder th...

13 Elo 202122min

This is the story of my relationship with food and how I developed disordered eating. I’ve struggled with food from the age of 5 years old and still struggle every day. My relationship with food affec...

5 Maalis 202126min

More about irritability and how to respond rather than react when you get frustrated. Also a little insight into my (nonexistent) romantic life.

29 Tammi 202114min

When I am in a depressive state I tend to get very irritable and let every little thing bother me. I also take out my anger poorly on friends and family. In addition, the new year brings an emphasis o...

5 Tammi 202119min

Do you ever lay in bed and wonder about the afterlife or your unconscious mind or why you’re here in the first place? Me too. Let’s unpack it a little.

2 Joulu 202016min

Episode 3 discusses how change can affect us and strategies to deal with change specifically in COVID-19. It also addresses mental illness and current personal struggle narrative.

8 Loka 202016min