
20. Rewriting any memory
I've started to get certified in the Best Fucking Coaching Course and I want to share with some of the wild stuff I've learned so far: like how to work with your memories to imprint them with new emot...
8 Helmi 202311min

19. Some small steps to stop people pleasing
I'm doing it.. I'm finally talking about the importance of taking action from a place of abundance instead of lack. I know those are overdone words but bear with me as I give multiple examples of how ...
4 Helmi 202315min

18. Being the villain part 2
In this episode I talk about the difference between rationalising an idea or way of being to actually feeling that in your body. This is one of the biggest benefits of coaching in my opinion: being ab...
1 Helmi 20238min

17. Getting comfortable with being the Villain
This is going to be an episode about giving you permission, and even a bit of encouragement, to be the villain. I started a new job this month and at times I've felt overwhelmed by all the opportunit...
21 Tammi 202315min

16. All paths lead to joy
On this episode, I cover a favourite new 'thought' I've been practicing. Instead of worrying if I made the 'right' decision and beating myself up for all the ways the other option would have worked ou...
13 Tammi 20235min

15. Rooting out 'not enough' thought patterns
This episode relates to the idea of being enough and also recognising that these thought patterns can repeat in different parts of our lives. Enjoy! Wishing you lots of courage to stop and feel your ...
3 Tammi 202310min

14. Letting go of the idea that work has to be hard
Have you found yourself unable to celebrate an accomplishment because it came to you too easily? If so, you're definitely not alone and it's a sneaky thought connected to a common idea in our society...
27 Joulu 202211min

13. Shift your self-belief first and the 'how' answers itself
This is one of my favourite coaching concepts, known in shorthand as 'who before how.' It's simple to grasp and often slow to put into practice. Once you get it, it's like a hot air balloon that let's...
23 Joulu 202217min





















