In Defense of Kettlebells
Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including thei...
18 Heinä 202542min
A Solution to Back Pain in Your Kettlebell Swing
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a ...
11 Heinä 202549min
Kettlebell Beginners Quick Start Guide
Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the ri...
4 Heinä 202543min
Kettlebell Form Check
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the ...
27 Kesä 202535min
Is Exercise Science A Waste of Your Time?
Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems...
20 Kesä 202538min
100 Kettlebell Swings A Day For A Month
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked var...
13 Kesä 202539min
Kettlebell Lies On The Internet
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been to...
6 Kesä 202527min
Fix Your Kettlebell Problems
Send us Fan Mail In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly wha...
30 Touko 202533min
