Kettlebell Beginners Quick Start Guide
Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the ri...
4 Heinä 202543min
Kettlebell Form Check
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the ...
27 Kesä 202535min
Is Exercise Science A Waste of Your Time?
Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems...
20 Kesä 202538min
100 Kettlebell Swings A Day For A Month
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked var...
13 Kesä 202539min
Kettlebell Lies On The Internet
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been to...
6 Kesä 202527min
Fix Your Kettlebell Problems
Send us Fan Mail In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly wha...
30 Touko 202533min
To Program or Not To Program | The Kettlebell Dilemma
Send us Fan Mail Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell tra...
23 Touko 202534min
Dial It In: How Drills Build Solid Kettlebell Skills
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’r...
15 Touko 202529min
