Hedonic Adaptation
Sunday Sesh for May 19, 2024.
19 Touko 20243min
You Are Enough
Touching on the fact that you are enough, as we tap into the book of the month for May, Tender.
14 Touko 20245min
TLC + ‘WE’
The lovely Pauline Raphaela discusses TLC on this weeks podcast.
12 Touko 202424min
Carer. Introducing the Book of the Month for May
Tender: The Imperfect Art of Caring, by Penny Wincer.
7 Touko 20249min
Gratitude. Silver Lining. Five Year Plan.
Wrapping on the book of the month, 5-minute stress relief.
30 Huhti 202413min
The Color of Stressless
Stress reduction for the kindness soul.
23 Huhti 202411min
Photo Scrolling & Self Talk
Sunday Sesh for April 21, 2024
21 Huhti 20244min
Laugh. Listen.
The value of laughter and guided meditation.
16 Huhti 20249min
