Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer
Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is me...
18 Maalis 202420min
The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman
Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One...
11 Maalis 202420min
3 Foods that Support Your Vision and Brain with Dr. William Li
Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering state...
4 Maalis 202420min
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of natu...
26 Helmi 202420min
What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima
Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you h...
19 Helmi 202420min
Turning Mental Pressure into Resilience for High Performance with Julius Thomas
What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week...
12 Helmi 202420min
The Reason Behind Your Addiction with Dr. Daniel Lieberman
How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actuall...
29 Tammi 202420min
7 Japanese Techniques to Overcome Procrastination with Jim Kwik
How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure ...
22 Tammi 202410min
