Kwik Brain with Jim Kwik

How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope w...

29 Marras 202120min

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendo...

25 Marras 202113min

How do you set up your food environment to have optimal brain performance and power?  What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you...

22 Marras 202120min

How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and ...

15 Marras 202120min

How do you change your future for the better?  This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not al...

11 Marras 202120min

How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're ...

8 Marras 202120min

How do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate...

4 Marras 202120min

How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive? We talk about this topic a lot in the Kwik Brain community, especially throughout thes...

25 Loka 202120min