Kwik Brain with Jim Kwik

How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that ...

12 Heinä 202120min

What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenge...

6 Heinä 202117min

What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If yo...

29 Kesä 202119min

Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes a lot in the Kwik Brain Universe. So if you’ve eve...

21 Kesä 202123min

How do you crack the secret to greatness and unlock your genius?  When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but wha...

14 Kesä 202120min

How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental heal...

7 Kesä 202120min

How do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like art...

31 Touko 202120min

How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you ca...

24 Touko 202120min