Your Food & Mental Health with Dr. Uma Naidoo
How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weigh...
21 Joulu 202020min
Exponential Meditation with Emily Fletcher
Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation a...
14 Joulu 202020min
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of...
10 Joulu 202016min
Eating Smarter for Your Brain Part 1 with Shawn Stevenson
How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. It mak...
7 Joulu 202019min
Foods for Reducing Anxiety with Liana Werner-Gray
Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topi...
30 Marras 202019min
The Greatest Virtue for Your Brain with Jim Kwik
Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This...
26 Marras 202013min
Reset Your Mind with Movement with Aaron Alexander
How can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. This week, I’m thrilled to wel...
23 Marras 202020min
Five Steps to RESET Your Brain with Jim Kwik
How do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and t...
16 Marras 202020min
