Activating Your Brain for a Rich Life with Ramit Sethi
How can you learn to be rich? What does your rich life look like? All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life ...
20 Kesä 201920min
5 Brain Damaging Foods You Need to Avoid with Liana Werner-Gray
What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with F...
17 Kesä 201919min
Healing Emotional Wounds with Guy Winch
How do you heal from emotional wounds in the digital age? If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time. I’m excited to have our special guest, Guy Winch, ...
13 Kesä 201920min
How to Make Better Choices with Ryan Levesque
How do you make better choices? Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to...
10 Kesä 201914min
How to Fight Mental Fatigue with Dr. Oz
How do you keep your mind sharp and reduce mental fatigue? We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day. I cou...
6 Kesä 201917min
You are What You Digest with Naveen Jain
How do you optimize your brain health? Specifically, what kind of food can you eat for your brain? What you eat matters for your gray matter. But here’s the thing. What’s good for one person is not ne...
3 Kesä 201920min
5 Minute Brain-Friendly Snacks with Liana Werner-Gray
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our...
30 Touko 201919min
Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive chang...
27 Touko 201910min
