Lattice Training Podcast

Lattice Training Podcast

We. Train. Climbers.


At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.

Jaksot(178)

3 Common Mistakes In Endurance Training: Tom Randall

3 Common Mistakes In Endurance Training: Tom Randall

This one is for all you route climbers who are doing your base endurance training - or perhaps desperately trying to top it up as quickly and effectively as possible! There's 3 key areas that Tom goes...

28 Helmi 202111min

Lor Sabourin - Training The Mind - The Warriors Way

Lor Sabourin - Training The Mind - The Warriors Way

Lor Sabourin is a climber well know to us at Lattice - they've climbed multiple 5.13s in the US, including a number of bold and scary ones. On top of that, Lor has also recently made a repeat of East ...

19 Helmi 20211h 9min

Magnus Midtbø Q&A Session With Lattice

Magnus Midtbø Q&A Session With Lattice

We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule to sit down and run a Q&A session for Lattice with Tom Randall....

16 Helmi 202140min

The 9c Climbing Test: Tom Randall Talks Profiling With Stian Christophersen

The 9c Climbing Test: Tom Randall Talks Profiling With Stian Christophersen

Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views...

14 Helmi 20211h 13min

Interview With Louis Parkinson AKA Captain Cutloose!

Interview With Louis Parkinson AKA Captain Cutloose!

Louis Parkinson (or Captain Cutloose to some!) is a force of nature... there is absolutely no denying that, whether you've seen one of his competition performances, a strength party trick in his Insta...

11 Helmi 202156min

Improve Your Route Climbing: Resting, Onsight & Power Endurance Tips

Improve Your Route Climbing: Resting, Onsight & Power Endurance Tips

Another round of questions and discussion! In this episode we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do f...

4 Helmi 202118min

Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A

Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the most complex training questions that you've been asking us. Whilst it's always ...

4 Helmi 202123min

Resilience and Overcoming Setbacks: Interview With Paraclimber & Cancer Survivor Anoushé Husain

Resilience and Overcoming Setbacks: Interview With Paraclimber & Cancer Survivor Anoushé Husain

In this interview, Tom Randall meets with Anoushé Husain to chat about her life; including her professional career, competing as a paraclimber, as well as the many adversities that Anoushé has had to ...

3 Helmi 20211h 6min

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