Lattice Training Podcast

Lattice Training Podcast

We. Train. Climbers.


At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.

Jaksot(178)

This or That? Strength Training vs Power Training

This or That? Strength Training vs Power Training

Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucia...

20 Touko 202325min

This or That? Bouldering with System Boards vs. General Bouldering

This or That? Bouldering with System Boards vs. General Bouldering

Welcome to the inaugural episode of the "This or That" series, a podcast that explores the ongoing debates amongst climbers on which training method to choose. Tom Randall breaks down the classic dile...

6 Touko 202328min

Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics

Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world of philosophy and ethics. Lisa is an assistant professor at V...

22 Huhti 202354min

Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent

Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent

In this captivating episode, renowned climber Will Bosi joins his long-time coach and trainer, Tom Randall, to discuss his incredible ascent of the elusive V17, "Burden of Dreams." Will shares insight...

15 Huhti 20231h 40min

This or That? Climbing Hot Takes with Anna Hazelnutt

This or That? Climbing Hot Takes with Anna Hazelnutt

You are on your climbing trip, and the weather takes a turn...well you are in for a treat because today's podcast is a special one! As Tom Randall and Anna Hazelnutt wait for the rain to go away, they...

25 Maalis 20236min

Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall

Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall

In today's podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and beyond. Tom has been a professional athlete throug...

11 Maalis 202333min

The World’s Hardest Trad Route: Interview With James Pearson

The World’s Hardest Trad Route: Interview With James Pearson

In today's podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and James discuss his impressive career, which started with ...

18 Helmi 20231h 7min

Climbing Her First 9a: Hazel Findlay on Mental Preparation

Climbing Her First 9a: Hazel Findlay on Mental Preparation

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and rec...

4 Helmi 202346min

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