Lattice Training Podcast

Lattice Training Podcast

We. Train. Climbers.


At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.

Jaksot(178)

Climbing Her First 9a: Hazel Findlay Talks Training

Climbing Her First 9a: Hazel Findlay Talks Training

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and recently made he...

28 Tammi 202340min

Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge

Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge

Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then look no further… Tom Randall sat down to chat with ...

21 Tammi 20231h 38min

Diastasis Recti and Postpartum exercises with Joy Black

Diastasis Recti and Postpartum exercises with Joy Black

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a strength coach for pregnant and postpartum climbers and i...

14 Tammi 20231h 32min

Power and sustainability with Dr Steve Thompson

Power and sustainability with Dr Steve Thompson

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power is an element of training that can cause a ...

7 Tammi 20231h 3min

Lower body injuries and rehab with Uzo Ehiogu

Lower body injuries and rehab with Uzo Ehiogu

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing amount of information about injur...

17 Joulu 20221h 29min

Hormones and our human potential with Dr Nicky Keay

Hormones and our human potential with Dr Nicky Keay

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures and researches in areas of exercise endocrin...

10 Joulu 20221h 15min

Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast

Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast

You might well have heard of today's guest, Ryan Devlin as he has become pretty well known for hosting his podcast - The Struggle Climbing Show. Over the years he has interviewed a number of fantastic...

26 Marras 20221h 16min

Climbing Psychology with Kevin Roet

Climbing Psychology with Kevin Roet

In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology and fear are complex topics, but fear of falling is und...

19 Marras 202246min

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