Ep#126 Authenticity
Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. Wh...
30 Touko 202420min
S25 Eugene Lee on burning out at 27yo
Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rat...
23 Touko 202435min
Ep#125 Old Dog New Tricks
Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seam...
16 Touko 202434min
Ep#124 Belonging
Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely mis...
9 Touko 202418min
Ep#123 Open to Receive
Most people can't recover from burnout alone - because what got them into burnout will not get them out. It takes a mentor - but asking for help rarely comes naturally to those in burnout. Worse, ma...
2 Touko 202414min
EP#122 Willingness to Accept Help
It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who...
25 Huhti 202417min
Ep#121 Moral Outrage and Moral Injury
If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering. Don't stay in suffering, take action...
18 Huhti 202421min
Ep#120 Unsticking Yourself
Are you stuck in burnout or career growth? Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms preven...
11 Huhti 202422min
