Ep#119 Tending to the Mind
Don't accept being stuck with an under-performing and fragile brain. Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive ...
4 Huhti 202425min
Ep#118 Tending to the Body
Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thri...
28 Maalis 202431min
Ep#117 Tending to the Soul
It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our s...
21 Maalis 202421min
Ep116 Overcoming Learned Helplessnes
Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle...
14 Maalis 202425min
Ep115 When You Feel Disrespected
One of the most common indicators of burnout is feeling disrespected. We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving ou...
7 Maalis 202427min
Ep114 The Transformative Power of Self-Advocacy
Feeling undervalued and overwhelmed in your professional life? As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recog...
29 Helmi 202423min
Ep113 Perceived Limitations
We humans spend much of our time lying outrageously to ourselves about ourselves and our own capabilities, twisting the data to match our beliefs. Which would be fine, except in burnout, when our b...
22 Helmi 202425min
Ep112 Your Life Post-Burnout
I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;) So instead I'll show you WHY it's going to be different. And you can work out the...
15 Helmi 202421min
