Ep#206 The Days of the Lone Wolf Are Over
Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and win through self-sacrifice. We explore why this model silentl...
4 Joulu 20259min
Ep#205 The GPS Inside You
In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood. I talk about why...
27 Marras 202526min
Ep#204 Will ChatGPT solve your burnout?
You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 cl...
20 Marras 202528min
Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment
When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” I...
13 Marras 202511min
Ep#202 Not Good Enough
In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being...
6 Marras 202514min
Ep#201 10x Results with Psychological Flexibility
When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professi...
30 Loka 202518min
Ep#200 You're Trying to Control The Wrong Thing
Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s ac...
23 Loka 202517min
Ep#199 Finding New Hope
In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meanin...
16 Loka 202516min
