5 Reminders During Hard Times
When we are going through hard times it can be hard to stay encouraged or have a hopeful outlook on everything happening. In this episode I talk about 5 things I often remind myself of when I am exper...
6 Heinä 202535min
How to Build Your Self Esteem
In this episode I talk about the Pyramid of Self Esteem and go through the layers of it to show how we can build our own self esteem in our own lives as well as why each layer is so important when it ...
22 Kesä 202521min
The Self Image Trap: How to Free Ourselves From Being Consumed With Identity
In this podcast episode I reference the Greek Mythology story about Narcissus and use it to convey why being so consumed with our self image and our identity can lead to our downfall and can leave us ...
1 Kesä 202524min
Us Introverts Don’t Need to be “Fixed”
Are you an introvert that has been pressured by those around you to "talk more" "be more social" "smile more" and be more friendly? This episode is just for you. When the world tries to change us into...
18 Touko 202522min
The Biggest Roadblock to Self Love
What is the biggest roadblock to self love you ask? Well could it be something you carry around everyday that you are unaware of thats taking you away from the union you could have with yourself? List...
4 Touko 202533min
It's Ok Not to Always Do It All, Just Do What You're Able To
In this episode I discuss how it's important not to push ourselves into being productive or creative all the time and how sometimes rest and recovery is what we need to succeed at things. I also touch...
20 Huhti 202533min
How the Attachment to Your Past and Future Self Blocks Self Love
In todays episode I discuss how the attachment we have to our past and future self can block us from self love. If we are too attached to who we we're in the past or to who we may be in the future we ...
6 Huhti 202521min
5 Mindset Shifts to Free You From The Past
Feeling stuck in the past and feel like it has such a mental and emotional toll over you? This episode is just for you. Today we learn how to stop giving the past so much power and find meaning in our...
30 Maalis 202515min
