Mindset is EVERYTHING When Going Through ANYTHING
In this episode I talk about the power of mindset and how it shapes our mood and reality when we are going through life and face challenging situations. I talk about the power of the mind itself and h...
24 Elo 202533min
Are They Really My Friend? | Having Standards for Our Friendships
Friendships make our lives rich and vibrant, but not everyone that we deem to be our "friend" is actually our friend or has our best interest in mind. This is why I made this episode on how we can spo...
3 Elo 202534min
Being Lonely is Hard | Showing Up for Yourself When You Feel Lonely
Hey friend :) If you're feeling lonely in your life right now then I made this episode just for you! I know it can feel hard to go through being lonely and in this episode I talked about different typ...
20 Heinä 202533min
5 Reminders During Hard Times
When we are going through hard times it can be hard to stay encouraged or have a hopeful outlook on everything happening. In this episode I talk about 5 things I often remind myself of when I am exper...
6 Heinä 202535min
How to Build Your Self Esteem
In this episode I talk about the Pyramid of Self Esteem and go through the layers of it to show how we can build our own self esteem in our own lives as well as why each layer is so important when it ...
22 Kesä 202521min
The Self Image Trap: How to Free Ourselves From Being Consumed With Identity
In this podcast episode I reference the Greek Mythology story about Narcissus and use it to convey why being so consumed with our self image and our identity can lead to our downfall and can leave us ...
1 Kesä 202524min
Us Introverts Don’t Need to be “Fixed”
Are you an introvert that has been pressured by those around you to "talk more" "be more social" "smile more" and be more friendly? This episode is just for you. When the world tries to change us into...
18 Touko 202522min
The Biggest Roadblock to Self Love
What is the biggest roadblock to self love you ask? Well could it be something you carry around everyday that you are unaware of thats taking you away from the union you could have with yourself? List...
4 Touko 202533min
