How do heat and cold therapy affect metabolic health?
Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-do-hea...
27 Helmi 202410min
The ultimate guide to continuous glucose monitoring
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage. Author: Brittany Risher Link to article: https://www.levelshealth.com/blo...
25 Helmi 202418min
Are low-carb cereals really healthier?
Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle. Author: Sharon Liao Link to article: https://www.le...
31 Tammi 202410min
Are CGMs covered by insurance?
Not all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage. Author: Monique Brouillette Link to article: https://www.levelshealth.com/...
30 Tammi 202411min
Is a continuous glucose monitor useful for prediabetes?
Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/is-a-conti...
30 Tammi 20248min
What is berberine, and who should take it?
Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health? Author: Stephanie Eckelkamp Link to article: https://www.leve...
29 Tammi 202411min
The 12 best low-carb and non-alcoholic beers
These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/the-12-b...
29 Tammi 202410min
For John Griffiths, managing blood sugar improved sleep and his ADHD
Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day. Author: Jessica Migala Link to article: https://www.levelshealth.com/blo...
29 Tammi 20246min
