The ultimate guide to exercise and metabolic health
Exercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps. Author: Greg Presto Reviewer: Matthew Laye, PhD Link to article: https://www.lev...
30 Elo 202325min
Michaela Kilander uses her CGM to improve whole-body health
With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more. Author: Jessica Migala Link to article: http...
28 Elo 20235min
How much protein do I need, and how do I get enough?
Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH...
26 Elo 202318min
What is fasting glucose and why does it matter?
Our blood sugar level between meals is one of the most common metabolic health metrics. Here’s why and what you should aim for. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https...
25 Elo 20238min
Foods we love: Nutritional Yeast
Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, R...
23 Elo 202310min
How does carb loading work—and when is it useful?
Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do. Author: Dominic D'Agostino, PhD Link to article: https://www...
21 Elo 202311min
How using Levels can improve your health
Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.c...
19 Elo 20239min
Why doesn’t my CGM reading match my finger-stick reading?
Blood sugar values from a continuous glucose monitor and a glucometer can vary by as much as 20%, but for people without diabetes, the trends are what matters. Author: Anna Brooks Link to article: htt...
18 Elo 202310min
