The disease most likely to kill you … that your doctor won’t tell you about
Three leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis Author: David Perlmutter, MD, Sara Gottfried, MD, Casey Mea...
27 Maalis 20237min
Why are triglycerides so important to metabolic health?
High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/...
26 Maalis 20239min
How does weight gain actually work in our bodies?
The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity. Author: Kristen Mascia Reviewer: Rich Joseph, MD Link ...
20 Maalis 202321min
What is carb cycling and how does it impact metabolic health?
Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you. Author: Stephanie E...
18 Maalis 202319min
How Good Measure is experimenting with blood-sugar-friendly foods
The new brand from food giant General Mills targets those who want to snack with little blood sugar impact. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-good-measure-i...
17 Maalis 20238min
Foods we love: Ginger
Zesty ginger delivers potent flavor and bioactive compounds that help curb inflammation, fight free radicals, support healthy blood sugar, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MP...
15 Maalis 202311min
New study debunks carb-loading before exercise
Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits. Author: Monique Brouillette Reviewer: Azure Grant, PhD Link to article...
13 Maalis 20238min
Foods we love: Jicama
This underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Stephanie Greunke,...
8 Maalis 202310min
