Prediabetes inspired Carl Banks to watch his blood sugar
The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/prediabetes-inspired-carl...
3 Loka 20224min
New research reveals more ways metabolic health impacts cognitive decline
Four new studies highlight how diet—as well as blood sugar and obesity—increase risk of cognitive decline, even for younger adults. Author: Pratibha Anand Reviewer: David Perlmutter, MD Link to articl...
1 Loka 202211min
What to know about cooking with fats and oils
Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health. Author: Sharon Liao Reviewer: Dr. Ami Kapadia Lin...
30 Syys 202218min
At 75, Robin Hill has more energy than ever
Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/at-75-robi...
28 Syys 20225min
How diet can help lower inflammation
Chronic inflammation is at the root of several metabolic conditions, but eating the right foods can help avoid and reduce it. Author: Shaun Dreisbach Reviewer: Dr. Ami Kapadia Link to article: https:/...
14 Syys 202216min
Foods we love: Zucchini
This summer squash makes an ideal low-carb substitute for pasta with vitamins, minerals, and antioxidants that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link ...
12 Syys 202210min
Why isn’t high-fructose corn syrup regulated?
Research has shown for years that the sweetener is unhealthy. So why is it still in so many ultra-processed foods? Author: The Levels Team Reviewer: Dr. Robert Lustig Link to article: https://www.leve...
10 Syys 202219min
Laurel Touby relies on CGM for accountability—and has made peace with carbs
The managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/laurel-touby...
9 Syys 20225min
