How CGM helped Dave Phillips fight cancer
Diagnosed with grade 3 prostate cancer at 58, Dave was determined to get into the best shape of his life to help his body heal. Author: Jessica Migala Link to article: https://www.levelshealth.com/blo...
23 Touko 20227min
Can sugar cause headaches?
Sweet snacks and carb-heavy meals can spike your blood sugar. Here’s what that means for whether sugar can cause headaches. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://w...
23 Touko 202212min
5 grain-free granolas that support metabolic health
With no oats or refined oils and minimal added sugars, these options satisfy a craving without giving you a blood sugar rush. Author: Perri Ormont Blumberg Reviewer: Kelly LeVeque Link to article: htt...
22 Touko 20229min
The best and worst fruits for blood sugar
Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly. Author: The Levels Team Reviewer: Lauren Sambataro Link to article:...
22 Touko 202218min
Aimee L. lost 20 pounds just by eating for stable blood sugar
After discovering she had high blood sugar at a health fair at work, Aimee used a CGM to get her glucose under control. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/aimee-...
2 Touko 20225min
What causes brain fog? The metabolic health connection
Understanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions. Author: Meghan Rabbitt, Thu Huynh, PhD Reviewer: Dr. Am...
29 Huhti 202216min
New study finds more exercise benefits high-risk prediabetes patients
Diet and exercise help prevent prediabetes from becoming diabetes. This study doubled exercise in patients most at risk and got even better outcomes. Author: Matthew Laye, PhD Link to article: https:/...
23 Huhti 202212min
How to build a healthier pizza
Pizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health. Author: Amanda Schupak Expert Reviewer: Brigid Titgemei...
16 Huhti 20229min
