How circadian rhythm impacts metabolic health
Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health. Author: Naomi Barr Expert Reviewer: Dr. Sara Got...
27 Helmi 202216min
Foods We Love: Green Tea
Green tea’s high concentration of polyphenols delivers more metabolic health benefits than most people know. Author: Samantha Heller, MS, RD Expert Reviewer: Dr. Ami Kapadia Link to article:...
27 Helmi 202212min
8 Soups and stews for metabolic health
When you want a comforting meal, these soups will satisfy your hunger without spiking blood sugar. Plus, tips for building a better soup. Author: Marianne Hayes Expert Reviewer: Stephanie Gre...
27 Helmi 202210min
HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow
Scientist Latt Mansor talks about creating keto products for a wide audience and the future of getting into ketosis. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/hvmn-le...
18 Helmi 20226min
New research suggests glucose test may predict cognitive decline
The higher a subject's results on a 2-hour glucose tolerance test, the more likely they were to show memory declines 10 years later. Author: Elizabeth Plumptre Expert Reviewer: Matthew Laye, PhD...
18 Helmi 20224min
What causes hypoglycemia in people without diabetes?
Blood sugar spikes can often lead to crashes, where glucose dips too low. Here are common causes of hypoglycemia and how to avoid them. Author: Barbara Brody Expert Reviewer: Dr. Ami Kapadia ...
14 Helmi 202212min
Metabolically friendly foods at your local sports bar
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely. Author: Greg Presto Link to article: https://www.levelshealt...
11 Helmi 20229min
10 Costco products that can support metabolic health
This members-only warehouse is known for bulk buys, making it an affordable place to stock up on metabolic superfoods. Author: Jill Waldbieser Expert Reviewer: Lauren Sambataro Link to article...
11 Helmi 202210min
