New research shows that carbohydrate type matters when it comes to metabolic health
A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet. Author: A.M. Hammond Link to article: https://www.levelsheal...
1 Loka 20219min
Are eggs good or bad for metabolic health?
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say. Author: Kaitlin Sulliva...
1 Loka 202125min
Walking after a meal: the simplest habit for stable blood sugar
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results. Author: Jennifer Chesak Link to article: https://www.level...
28 Syys 202112min
Foods we love: Tahini
More than just a hummus helper, tahini is the best source of sesame's fiber and micronutrients—a perfect addition to smoothies and sauces. Author: Samantha Heller, MS, RD Link to article: https://www....
28 Syys 20218min
15 Ideas for eating healthy while flying
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip. Author: Joy Manning, RD Link to article: https:...
24 Syys 20218min
No, too much exercise doesn’t likely damage metabolic health
A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern. Author: Matthew Laye, PhD Link to article: https://www.le...
24 Syys 202115min
How CGM helped Chris Wise find the food holding him back from his goals
Focusing on his body's fuel source—measuring ketones and cutting sugar—helped Chris achieve a years-long goal of reducing his body fat. Author: Jessica Migala Link to article: https://www.levelshealth...
24 Syys 20215min
Does cholesterol matter? Metabolic health experts weigh in.
More research shows that cholesterol is more nuanced than the traditional “good” or “bad” narrative. Here’s what Levels advisors have to say. Author: Jennifer Chesak Link to article: https://www.level...
13 Syys 202121min
