Life After Sugar

My guest this week is Nikki, who's a fellow mom with 3 boys at home. In this episode, we talk about whole foods, how she feeds her family, and how she helps other moms find more energy in the someti...

30 Kesä 202442min

From November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter. And during those months of his stay with us, I l...

23 Kesä 202421min

From early childhood, Siobhan remembers sneaking cookies before anyone else woke up in the morning. Even as a toddler, she was never able to eat sugar in moderation. Once she hit puberty, this addict...

16 Kesä 202438min

Claire grew up in New England with European parents. She enjoyed a whole foods diet and loved fresh seasonal foods, including fruit, vegetables, and cheeses. Processed foods didn't hold much attracti...

9 Kesä 202436min

Susannah grew up with a typical North American diet. Sugar was part of that diet, and sweets were a very big part of her family's everyday life. Susannah's mother would serve ice cream every night af...

2 Kesä 202437min

In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal. For example: Beware of health claims on the packaging!Read the list of ingredients before you look at the ...

26 Touko 202414min

Danielle's journey with sugar started in childhood. She remembers that sugar was a massive part of her upbringing. With her family, she always had ice cream after dinner. Sugar was always a treat. ...

19 Touko 202436min

Do you remember Episode 6 of the Life After Sugar podcast, where I interviewed my daughter Lily? She was 12 at the time. She's 16 now. In this special Mother's Day edition, I take a quick trip down ...

12 Touko 202416min