Life After Sugar

Acquanda grew up eating what she calls "semi-healthy foods", like flavoured yogurts. Then when she moved close to her sister, who's a great cook and dessert maker, Acquanda started eating sweets more...

20 Loka 202433min

Whole foods... processed foods... and ultra-processed foods (UPFs)... What's the difference? I'm not the first to ask this question. In fact, the NOVA system assigns foods to one of four groups, bas...

13 Loka 202429min

Barry is 62 years old. He's a 4-time world juggling champion. He spent 34 years touring around the world doing shows, corporate events, TV shows, and being on TED stages. 2012 was a leap year. On Feb...

6 Loka 202442min

Ellen was a food addict from the age of about 7, she says, with a history of obesity. Doctors and dietitians had put her on many diets as she was growing up, to the point of her doctor suggesting bari...

29 Syys 202432min

Maybe you believe that a meal isn't complete without dessert. I mean, you can't have a meal without finishing it off with something sweet. Right? It's just not done. Or maybe you feel that if you do...

22 Syys 202418min

Judi came from a home with a lot of trauma. Growing up, there was always sugar around. Her mother baked a lot, and that was Judi's go-to whenever she felt any kind of emotional need. As she starte...

15 Syys 202436min

In this episode, I'll be answering a few common questions that I often get from listeners, including: how do you know if a product has naturally occurring sugars or added sugars? and are natural sug...

8 Syys 202415min

When Lisa was around 20 years old, she was diagnosed with hypothyroidism. One of the main side effects was weight gain. And that set her down a path of obsession with food and exercise because she ...

1 Syys 202445min