Life After Sugar

It's the end of 2024, and this short episode will help you start to shift a few beliefs about how you will feel with less sugar. For example: how reducing or cutting out sugar can help reduce mood sw...

15 Joulu 202410min

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight. It was only years later, after grad school, that she learned t...

8 Joulu 202434min

Camilla has experienced a lot of health issues in her life, including bariatric surgery. In this episode, she talks about how early her sugar addiction began, and how she almost lost her life because...

1 Joulu 202440min

It's November, and the holiday season is upon us. So is it really possible to enjoy the holidays with less sugar? You'll find the answer (well, MY answer) in this short excerpt from a recent online ...

24 Marras 202417min

Vanessa has traveled all over the world. And she came to the conclusion that sugar is literally everywhere! That's not good news for anyone... but especially for her, because as she freely admits, Va...

17 Marras 202442min

It's the 200th episode of the Life After Sugar podcast! Woo hoo!! I started this podcast in January 2021, and it's become a passion for me, and an inspiration to thousands of people. So thank you for...

10 Marras 202422min

Carol didn't really have a problem with sugar until later in life. After each of her 4 pregnancies, she put on weight. Despite challenges like a divorce when her children were still young, Carol wa...

3 Marras 202447min

Sarah grew up with a mother who was very intentional with feeding her family healthy food. She cooked everything from scratch. As a child, Sarah didn't have any exposure to sugar whatsoever. And be...

27 Loka 202437min