215. "Sugar is instant pleasure, but long-term pain": Dr. Bob
My expert guest this week is Dr. Bob Rakowski who is a seasoned functional medicine practitioner with over three decades of experience. In this episode, Dr. Bob describes how as a teen growing up in ...
23 Helmi 202529min
214. What does it feel like to live sugar free?
What does it feel like to live sugar free? Every individual has a different answer. And in this episode, Freedom from Cravings Formula graduate Noreen shares how she feels one year after signing up f...
16 Helmi 202521min
213. "Fasting and less sugar helped with my weight at menopause": Karen
When she was younger, Karen never had a weight problem. She was tall and slim. But then with the ups and downs of life, including several very stressful situations, her weight went up. Covid and meno...
9 Helmi 202538min
212. "Eating sugar can create stress in your body": Amy
Amy is a functional medicine nurse practitioner who is passionate about helping patients reverse disease and obtain true health and healing. In this episode, we talk about stress, and how sugar can a...
2 Helmi 202535min
211. Listener question: Are sweeteners better than sugar?
"Netta, are sweeteners better than sugar?" It's a question I often get asked. So you'll get my answer in this episode... although it might not be what you're expecting! Because I question the conce...
26 Tammi 202519min
210. "For me, less sugar fits perfectly with intermittent fasting": Pamela
Pamela is an intermittent faster. And for her, eating less sugar (or low carb) fits perfectly with her IF lifestyle. For Pam, it was a process to find what works for her. And it may not be the same ...
19 Tammi 202536min
209. "I used to love chocolate... Now I don't need it": Sharon
Sharon used to LOVE chocolate. She ate it every day. She couldn't imagine life without it. And she certainly never wanted to give up chocolate. So how did Sharon go from loving and needing chocolate...
12 Tammi 202528min
208. How to make new and sustainable habit changes
It's the new year, and there might be some tweaks you can make to your everyday habits so that gradually you get to freedom from cravings. The book Atomic Habits by James Clear is a great reference i...
5 Tammi 202515min
