232. Tips for spotting hidden sugars on labels
This episode is all about hidden sugars and how to spot them on food labels. And also the question: what about naturally occurring sugars? I want you to benefit from the exact same information as my...
22 Kesä 202516min
231. "I stopped suffering when I cut gluten and sugar": Jennifer
When she was younger, Jennifer suffered terribly from pain, inflammation, lack of energy, bloating, plus a ton of other symptoms. But she was always told that she was "healthy". Gluten was not talked ...
15 Kesä 202544min
230. "I used sugar to numb my emotions and my pain": Denise
Denise grew up in an abusive and traumatic household. She tried all kinds of ways to numb her pain, and sugar was always there for her. In high school, Denise went to counselling and started to learn ...
8 Kesä 202524min
229. "Moderating sugar and eating clean works for me": Irene
Irene grew up with parents who grew up on a farm. Her mother loved sugar and processed foods, but she also did a lot of cooking, making hearty meals. Both of Irene's parents were overweight, and event...
1 Kesä 202545min
228. Rosemary's insights about her treats and triggers
Rosemary is in the Freedom from Cravings Formula 12-week program. She very generously gave me permission to share an excerpt from one of her weekly Accountability Calls. In this episode, Rosemary shar...
25 Touko 202525min
227. "Sugar made my inflammation and gut issues worse": Shannon
When she was in her 20s, Shannon's body was constantly stressed. She was managing a gym and doing bodybuilding shows, but she'd never felt LESS healthy. In fact, she was dealing with fatigue issues,...
18 Touko 202539min
226. Some of my favourite sugar free recipes: Netta
In this episode, I share a few of my favourite sugar free recipes. Full disclosure: I'm no Masterchef! Plus I have a pretty busy life. So listen to get some yummy ideas for quick and simple meals tha...
11 Touko 202520min
225. "Sugar affected my migraines": Marieke
Marieke lives in Belgium. She grew up eating healthy foods like whole grains and vegetables. But Marieke also had a bit of a sweet tooth. And she had been suffering from migraines since she was 3 yea...
4 Touko 202533min
