223. Listener question: What if I don’t have enough willpower to cut sugar?
It's a question I get a lot: What if I don't have enough willpower to cut sugar? Well... here's my own question: What if it's not even about willpower? In fact, you don't need willpower to cut sugar. ...
20 Huhti 202518min
222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)
This is part 2 of my chat with best-selling author Steven Gundry MD. Listen to Part 1 of our chat here. 2500 years ago, Hippocrates said: "All disease begins in the gut". In this episode, Dr. Gundry a...
13 Huhti 202533min
221. Talking about gut health with Dr. Steven Gundry (Part 1)
Steven Gundry, MD is a cardiothoracic surgeon and bestselling author of "The Plant Paradox" as well as his most recent book, "The Gut-Brain Paradox". In this episode, we talk about gut health, a subje...
6 Huhti 202530min
220. Listener question: What is insulin resistance?
If you're a layperson like me (that is, not a health professional or a nutrition expert), then you may not know what "insulin resistance" is. I certainly didn't. It was only when I stopped eating suga...
30 Maalis 202523min
219. "My health was transformed when I cut gluten and sugar": Colleen
Back in her 20s, Colleen was suffering from chronic exhaustion, pain, and bloating. She was unable to function and she was sleeping all the time. Despite taking a cocktail of medications, nothing seem...
23 Maalis 202535min
218. "Genetics affect how your body deals with sugar and cravings": Martin
Martin grew up post World War II in the Czech Republic in central Europe, in a small village. He says that his family was poor, but they ate all kinds of organic foods, as well as hunted food, like ph...
16 Maalis 202538min
217. "THIS made living sugar free so much easier!": Netta
Hi! It's me, Netta. And I have to tell you that all my life I was a real sweet tooth. People made desserts just for me, and my whole identity was wrapped up in my love for sweet foods, desserts, choco...
9 Maalis 202522min
216. "Now I eat the foods that make me feel good": Cindy
Cindy started swimming competitively when she was 10 years old. She didn't really think about what she was eating because she was just swimming so much. So she ate whatever was presented to her. But w...
2 Maalis 202537min
