212. "Eating sugar can create stress in your body": Amy
Amy is a functional medicine nurse practitioner who is passionate about helping patients reverse disease and obtain true health and healing. In this episode, we talk about stress, and how sugar can a...
2 Helmi 202535min
211. Listener question: Are sweeteners better than sugar?
"Netta, are sweeteners better than sugar?" It's a question I often get asked. So you'll get my answer in this episode... although it might not be what you're expecting! Because I question the conce...
26 Tammi 202520min
210. "For me, less sugar fits perfectly with intermittent fasting": Pamela
Pamela is an intermittent faster. And for her, eating less sugar (or low carb) fits perfectly with her IF lifestyle. For Pam, it was a process to find what works for her. And it may not be the same ...
19 Tammi 202537min
209. "I used to love chocolate... Now I don't need it": Sharon
Sharon used to LOVE chocolate. She ate it every day. She couldn't imagine life without it. And she certainly never wanted to give up chocolate. So how did Sharon go from loving and needing chocolate...
12 Tammi 202529min
208. How to make new and sustainable habit changes
It's the new year, and there might be some tweaks you can make to your everyday habits so that gradually you get to freedom from cravings. The book Atomic Habits by James Clear is a great reference i...
5 Tammi 202516min
207. How will you feel with less sugar? (Part 3)
This is the last episode of 2024, so let's finish off the year in good cheer and in good health. And maybe good health for you includes less sugar. But maybe it's difficult for you to imagine actua...
29 Joulu 202415min
206. How will you feel with less sugar? (Part 2)
One of the fears that people have (and I definitely had it myself) is that if they cut sugar from their diet, then there's nothing left to eat. I mean, sugar is everywhere. Right? Well, not quite. ...
22 Joulu 202412min
205. How will you feel with less sugar? (Part 1)
It's the end of 2024, and this short episode will help you start to shift a few beliefs about how you will feel with less sugar. For example: how reducing or cutting out sugar can help reduce mood sw...
15 Joulu 202411min
