220. Listener question: What is insulin resistance?
If you're a layperson like me (that is, not a health professional or a nutrition expert), then you may not know what "insulin resistance" is. I certainly didn't. It was only when I stopped eating suga...
30 Maalis 202524min
219. "My health was transformed when I cut gluten and sugar": Colleen
Back in her 20s, Colleen was suffering from chronic exhaustion, pain, and bloating. She was unable to function and she was sleeping all the time. Despite taking a cocktail of medications, nothing seem...
23 Maalis 202536min
218. "Genetics affect how your body deals with sugar and cravings": Martin
Martin grew up post World War II in the Czech Republic in central Europe, in a small village. He says that his family was poor, but they ate all kinds of organic foods, as well as hunted food, like ph...
16 Maalis 202539min
217. "THIS made living sugar free so much easier!": Netta
Hi! It's me, Netta. And I have to tell you that all my life I was a real sweet tooth. People made desserts just for me, and my whole identity was wrapped up in my love for sweet foods, desserts, choco...
9 Maalis 202522min
216. "Now I eat the foods that make me feel good": Cindy
Cindy started swimming competitively when she was 10 years old. She didn't really think about what she was eating because she was just swimming so much. So she ate whatever was presented to her. But w...
2 Maalis 202538min
215. "Sugar is instant pleasure, but long-term pain": Dr. Bob
My expert guest this week is Dr. Bob Rakowski who is a seasoned functional medicine practitioner with over three decades of experience. In this episode, Dr. Bob describes how as a teen growing up in ...
23 Helmi 202529min
214. What does it feel like to live sugar free?
What does it feel like to live sugar free? Every individual has a different answer. And in this episode, Freedom from Cravings Formula graduate Noreen shares how she feels one year after signing up f...
16 Helmi 202522min
213. "Fasting and less sugar helped with my weight at menopause": Karen
When she was younger, Karen never had a weight problem. She was tall and slim. But then with the ups and downs of life, including several very stressful situations, her weight went up. Covid and meno...
9 Helmi 202539min
