228. Rosemary's insights about her treats and triggers
Rosemary is in the Freedom from Cravings Formula 12-week program. She very generously gave me permission to share an excerpt from one of her weekly Accountability Calls. In this episode, Rosemary shar...
25 Touko 202525min
227. "Sugar made my inflammation and gut issues worse": Shannon
When she was in her 20s, Shannon's body was constantly stressed. She was managing a gym and doing bodybuilding shows, but she'd never felt LESS healthy. In fact, she was dealing with fatigue issues,...
18 Touko 202540min
226. Some of my favourite sugar free recipes: Netta
In this episode, I share a few of my favourite sugar free recipes. Full disclosure: I'm no Masterchef! Plus I have a pretty busy life. So listen to get some yummy ideas for quick and simple meals tha...
11 Touko 202521min
225. "Sugar affected my migraines": Marieke
Marieke lives in Belgium. She grew up eating healthy foods like whole grains and vegetables. But Marieke also had a bit of a sweet tooth. And she had been suffering from migraines since she was 3 yea...
4 Touko 202534min
224. "Cutting dairy and sugar gave me back my health": Mark
Mark's health issues started early in his teenage years. Growing up in the north east of the UK, he'd been put on antibiotics for an ear infection, and at the age of 16 his doctor wanted to put him on...
27 Huhti 202541min
223. Listener question: What if I don’t have enough willpower to cut sugar?
It's a question I get a lot: What if I don't have enough willpower to cut sugar? Well... here's my own question: What if it's not even about willpower? In fact, you don't need willpower to cut sugar. ...
20 Huhti 202519min
222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)
This is part 2 of my chat with best-selling author Steven Gundry MD. Listen to Part 1 of our chat here. 2500 years ago, Hippocrates said: "All disease begins in the gut". In this episode, Dr. Gundry a...
13 Huhti 202533min
221. Talking about gut health with Dr. Steven Gundry (Part 1)
Steven Gundry, MD is a cardiothoracic surgeon and bestselling author of "The Plant Paradox" as well as his most recent book, "The Gut-Brain Paradox". In this episode, we talk about gut health, a subje...
6 Huhti 202531min
