149. "Food addiction is not your fault": Amanda
Amanda Leith struggled with weight problems for most of her life. She tried all the diets, exercise classes, and therapy. The solution, she was told, was either, “Eat less and exercise more,” or, “W...
19 Marras 202347min
148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah
In this week's episode, Sarah shares about her struggles with an eating disorder as a teenager, as well as with cravings due to crazy hormones during her recent pregnancy. Sarah used to see cutting ...
12 Marras 202342min
147. Let's bust some myths about sugar (1)
Let's bust some myths about sugar! 💥 My listeners asked me to bust all kinds of myths about sugar, cravings, and "life after sugar". Here are this week's myths: 1. "Everything in moderation". 2. "...
5 Marras 202328min
146: Halloween edition: What scares you about sugar?
In this special Halloween edition, I ask: What scares you the most about eating sugar... and about NOT eating sugar? In this episode, you'll hear about common fears such as: the fear of failurefeeli...
29 Loka 202318min
145. Sugar, insulin resistance, metabolism, hormones, and menopause: Dr Èvelyne
Are you struggling with hormonal issues? Maybe peri-menopause or menopause symptoms? What if reducing refined carbs like sugar could help with a whole host of dysregulations, including hormonal issue...
22 Loka 202342min
144. "Knowing your blood glucose levels is empowering": Catherine
Do you know what a CGM is? If you're diabetic, you might use one. It's a "continuous glucose monitor", and it's a little gizmo that you put in your arm to measure your blood glucose levels. Even if...
15 Loka 202341min
143. Listener question: How strict are you, Netta?
A listener recently asked me this question: "How strict are you, Netta?" It's a great question, so I thought I'd take the time to answer it properly. In this episode, you'll learn about: my definiti...
8 Loka 202319min
142. "I'm not obsessed with food anymore!": Kristy
Most of Kristy's life was spent being overweight and food obsessed. She turned to food for every emotion: sadness, joy, fear, excitement, happiness, anger, boredom, chaos – you name it! For Krist...
1 Loka 202339min
