Life After Sugar

What's the real challenge for you where sugar's concerned? Is it to change what you eat? Or is it something else? Do you eat sugar because of cravings? Or for comfort? To celebrate? As a habit? Bec...

24 Syys 202318min

Are you struggling with cravings? You're not alone! You may feel like certain foods have a hold on your emotions. Or that you're in a vicious cycle. Or that the diet culture makes you feel like a fa...

17 Syys 202317min

Grace was 23 when she was diagnosed with multiple sclerosis (MS). MS is a is a potentially disabling autoimmune disease of the brain and spinal cord (central nervous system). Despite taking drugs, G...

10 Syys 202337min

Erin Tjam was my guest a few weeks ago, and I invited her back to talk about skin aging, more specifically about glycation. Glycation is a concept you may not have heard of (I hadn't!). Basically,...

3 Syys 202335min

You may think that cutting sugar completely will make your cravings worse... but actually, eating no sweet-tasting foods for a while can help beat your cravings! Which foods keep cravings at bay? And...

27 Elo 202320min

8 years sugar free - can you believe it?? Who can live for 8 years without eating refined or added sugars, sweeteners, and flour? Is it even possible? Well, I never would have thought it was possibl...

20 Elo 202321min

Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember. As a child, she remembers scheming ways to get more than her share of coo...

13 Elo 202349min

Do you struggle with cravings? There are 3 types of cravings that I talk about in this fifth and last episode in the series of "summer shorts" about how sugar affects your health. You'll also get m...

6 Elo 202321min