133. Summer shorts: Sugar and gut health
Almost 2500 years ago, Hippocrates said: "All disease begins in the gut". But what does "gut health" mean? Why is it so important? And how does sugar affect your gut health? To get answers, listen...
30 Heinä 202320min
132. Summer shorts: Sugar and inflammation
What's the difference between short-term acute inflammation, and chronic inflammation? Is inflammation always a bad thing? Is sugar inflammatory? Listen to this third episode in the series of "summ...
23 Heinä 202319min
131. Summer shorts: Sugar and diabetes
Does sugar "cause" diabetes? And if not, what is the connection between sugar and diabetes? To get my answers, listen to this second episode in the series of "summer shorts" about how sugar affects ...
16 Heinä 202322min
130. Summer shorts: Sugar and weight
How does sugar affect your weight? Is it the "empty calories", or is it something else? Listen to this first episode in a 5-part series of "summer shorts" about how sugar affects your health. To ge...
9 Heinä 202317min
129. "Sugar can negatively affect your skin": Erin
Dr. Erin Tjam is the author of "Skin Sobering: 99% of Products Age and Harm Your Skin". In this episode, we talk about how after her own skin failed her, Erin researched how to take care of skin. W...
2 Heinä 202342min
128. "Stress and sugar are terrible for gut health": Dr. Cecilia
Gastroenterologist Dr. Cecilia Minano had so many health issues as well as high stress levels. When she finally got coaching, she learned empowering boundaries and self-care that changed her life. S...
25 Kesä 202334min
127. How much sugar is too much?
How much sugar is too much? In 2015, the World Health Organization (WHO) published its recommendations for free or added sugars: 6 teaspoons for women, and 9 teaspoons for men. Per day. But is that ...
18 Kesä 202321min
126. "You can train your brain to NOT like sugar anymore": Keith
Keith used to drink six cans of Coke a day. And with each soda, he would have a bag of crisps (chips), or a chocolate bar. He knew it wasn't healthy, but he couldn't stop. When he tried to quit, he'd...
11 Kesä 202339min
