126. "You can train your brain to NOT like sugar anymore": Keith
Keith used to drink six cans of Coke a day. And with each soda, he would have a bag of crisps (chips), or a chocolate bar. He knew it wasn't healthy, but he couldn't stop. When he tried to quit, he'd...
11 Kesä 202339min
125. "I found my freedom from sugar addiction": Susan
Susan Peirce Thompson, PhD, is the founder of Bright Line Eating (BLE). In her teens, she started using drugs, just for fun and experimentation at first. But she got really hooked and her drug abuse...
4 Kesä 202343min
124. "What I learned in nutrition school just didn't make sense": Lesya
Lesya was always on diets when she was growing up. So she thought: If I become a nutritionist, I'll finally know the secret to how to eat, how to lose weight, and how to keep weight off. But she wa...
28 Touko 202335min
123. Healthier ways for self-care than sugar
Life After Sugar is about way more than just changing what you eat. It's not about being "against" or "anti" sugar. It's about creating a whole new relationship with sugar, with your food... and wit...
21 Touko 202324min
122. "It's never too late to look after your health and eat less sugar": Wendy
Wendy was born in 1947 in England, when sugar was still rationed. At that time, sweets and chocolate were rare treats - they ate them every six months or so. Wendy shares her memories of growing up o...
14 Touko 202344min
121. "Colon cancer forced me to cut sugar and learn about gut health": Karin
Karin was diagnosed with colon cancer after a routine colonoscopy when she was 51 years old, in January 2020. Yes, she had digestive issues, but this was a shock because she'd always taken care of he...
7 Touko 202345min
120. "Sugar was harder for me to quit than alcohol": Angela
Angela says that being an alcoholic is the best thing that ever happened to her. It was the catalyst that made her look at her life differently and make a commitment to be better. In this episode,...
30 Huhti 202341min
119. Why "life after sugar" is so unpopular
Let's face it: Life after sugar is pretty unpopular! Why? Well... Did you want to stop eating sugar? Of course not! Who would? I certainly never wanted to cut sugar ! No more chocolate? NO WAY! No...
23 Huhti 202324min
