Life After Sugar

You probably don't want to "give up" sugar. Who would? I certainly didn't! But actually, you're gaining far more than you're losing. The key to living your "life after sugar" has as much to do with...

2 Huhti 202320min

All through her youth and her studies, Victoria (VJ) suffered from chronic fatigue, anxiety, brain fog, unexplained lightheadedness, swollen and painful joints, and cravings. She also had the symptom...

26 Maalis 202342min

Are you a normal eater, an emotional eater, or a food addict? Clarissa has a touching history of disordered eating. In fact, she says that she's a food addict. The problem was that for most of her ...

19 Maalis 202345min

Have you heard of the book "Dopamine Nation", written by Dr. Anna Lembke? As a psychiatrist, the author explores the exciting new scientific discoveries that explain why the relentless pursuit of pl...

12 Maalis 202330min

Dr. Jacob Teitelbaum is a nationally known expert in the USA in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain. His own personal story is touching and inspiring, and he tells ...

5 Maalis 202346min

Kate Bee is the founder of The Sober School. Right back from her childhood surrounded by family members who drank, she says that alcohol was the most normalized drug around. When she became an adult,...

26 Helmi 202342min

Martin was lucky enough to have 3 mothers who raised him. As they came from the Depression, they wanted him to eat to make them happy. So he did. And over time, he put on weight. And he overate, esp...

19 Helmi 202340min

Hi, I'm Netta. All my life, I loved chocolate. Chocolate helped me to feel better whenever I felt sad, or angry, or frustrated, or bored... or when I needed comfort or a way to reward myself. And ...

12 Helmi 202322min