Life After Sugar

8 years sugar free - can you believe it?? Who can live for 8 years without eating refined or added sugars, sweeteners, and flour? Is it even possible? Well, I never would have thought it was possibl...

20 Elo 202320min

Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember. As a child, she remembers scheming ways to get more than her share of coo...

13 Elo 202348min

Do you struggle with cravings? There are 3 types of cravings that I talk about in this fifth and last episode in the series of "summer shorts" about how sugar affects your health. You'll also get m...

6 Elo 202320min

Almost 2500 years ago, Hippocrates said: "All disease begins in the gut". But what does "gut health" mean? Why is it so important? And how does sugar affect your gut health? To get answers, listen...

30 Heinä 202319min

What's the difference between short-term acute inflammation, and chronic inflammation? Is inflammation always a bad thing? Is sugar inflammatory? Listen to this third episode in the series of "summ...

23 Heinä 202318min

Does sugar "cause" diabetes? And if not, what is the connection between sugar and diabetes? To get my answers, listen to this second episode in the series of "summer shorts" about how sugar affects ...

16 Heinä 202322min

How does sugar affect your weight? Is it the "empty calories", or is it something else? Listen to this first episode in a 5-part series of "summer shorts" about how sugar affects your health. To ge...

9 Heinä 202317min

Dr. Erin Tjam is the author of "Skin Sobering: 99% of Products Age and Harm Your Skin". In this episode, we talk about how after her own skin failed her, Erin researched how to take care of skin. W...

2 Heinä 202341min