118. "As a marathon runner, I don't need sugar for energy": Greg
Greg's been a marathon runner for years. He'd always believed that you need to "carb load" before and during a long-distance run. So he would use gels and other quick-burning sugars to get an energy ...
16 Huhti 202333min
117. "Eating less sugar and IF helped reduce my menopause symptoms": Karen
Karen started having menopausal symptoms around age 39. At the time, she had two small kids and a busy health journalism career. Her list of symptoms included fatigue, hot flushes, insomnia, irritab...
9 Huhti 202340min
116. Small but powerful mindset tips for sugar free living
You probably don't want to "give up" sugar. Who would? I certainly didn't! But actually, you're gaining far more than you're losing. The key to living your "life after sugar" has as much to do with...
2 Huhti 202319min
115. "Stabilizing blood sugar and insulin is key to better health": Victoria
All through her youth and her studies, Victoria (VJ) suffered from chronic fatigue, anxiety, brain fog, unexplained lightheadedness, swollen and painful joints, and cravings. She also had the symptom...
26 Maalis 202341min
114. "I was addicted to sugar... Are you?": Clarissa
Are you a normal eater, an emotional eater, or a food addict? Clarissa has a touching history of disordered eating. In fact, she says that she's a food addict. The problem was that for most of her ...
19 Maalis 202345min
113. Are we addicted to dopamine?
Have you heard of the book "Dopamine Nation", written by Dr. Anna Lembke? As a psychiatrist, the author explores the exciting new scientific discoveries that explain why the relentless pursuit of pl...
12 Maalis 202330min
112. How sugar causes cravings and insulin resistance: Dr. Teitelbaum
Dr. Jacob Teitelbaum is a nationally known expert in the USA in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain. His own personal story is touching and inspiring, and he tells ...
5 Maalis 202345min
111. "I don't need alcohol or sugar as a coping skill anymore": Kate
Kate Bee is the founder of The Sober School. Right back from her childhood surrounded by family members who drank, she says that alcohol was the most normalized drug around. When she became an adult,...
26 Helmi 202341min
